Self Awareness Archives - Page 3 of 5 - Real Talk with Deb & Nia

October 4, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Breathe! Tea Time With the Zen Mommy

What’s your story? Are you tired of being told that you need to be a superwoman? Our goal is to share stories and information that can help as you become the best version of yourself. You can take care of yourself, your family and your work without feeling guilty or overwhelmed.

September 28, 2021Nia (The Daughter)Audio, Communication, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Relationships and the Magic of “No”

Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so. Boundaries can enhance every type of relationship.

September 21, 2021Deb (The Mom)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Community Chat: A Theta Brain Conversation (Part 2)

In Part Two of our conversation, you’ll hear Julie share her experience with the SuperSleep program. She also reveals changes she has noticed after only one week of overnight listening. Dr. Teri’s decades of experience and expertise enable her to make connections and identify the root of our guests' problem(s) rather spectacularly and quickly. Dr....

September 14, 2021Nia (The Daughter)Affirmations, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Community Chat: A Theta Brain Conversation

In this two-part Community Chat, we discuss our experience with Dr. Teri Mahaney's theta brain SuperSleep program, including what we observed in one another. And our guests, Bronwyn & Julie, are treated to the same process Dr. Teri successfully uses with her famous clients.

August 3, 2021Nia (The Daughter)Adult Children, Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens, Visualization

Feel the Power: Energetic Healing

Everything has energy—including our thoughts and words. We can use it to imagine, create, and even heal. Since ancient times, energetic healing has been utilized to encourage vibrant health and physical, emotional and mental wellbeing.

July 27, 2021Deb (The Mom)Adult Children, Affirmations, Audio, Communication, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Enhance Your Spirituality

With almost 8 billion people in the world, it’s hard to reconcile why we all feel alone at some point in our lives. For many, it’s a feeling of disconnection. This can lead to feelings of loneliness and even despair. There are those who felt this even more profoundly during the recent pandemic lockdowns.

July 19, 2021Nia (The Daughter)Adult Children, Audio, Communication, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Change Your Mind: Sleep for Empowerment & Success

Success and empowerment go hand in hand. When you feel empowered, you are more likely to be successful, and when you are successful, you feel more empowered. Many of us, unfortunately, are entrenched in disempowering situations across the board, especially women.

July 14, 2021Nia (The Daughter)Adult Children, Affirmations, Audio, Communication, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Our Relationship Messages

Relationships can be challenging. However, they can also be fulfilling and rewarding. Sometimes, regardless of our best efforts, bridging the gap between the two can feel impossible. On today’s episode Dr. Teri reminds us that we are the key to achieving relational health. According to her, in order to have a solid, loving relationship with...

July 5, 2021Deb (The Mom)Adult Children, Affirmations, Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Meet Your Theta Brain

We think Dr. Teri’s work using theta brainwaves is a game-changer. We are big advocates of affirmations and have had some success with combining them with solfeggio frequencies and binaural beats. SuperSleep just seems different.

June 29, 2021Nia (The Daughter)Audio, Expert Interview, Health and Wellness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Spiritual Wellbeing

Phoenix Rising: A Domestic Violence Victory

Dr. Kathie Mathis, Psy.D, D.D. is a true warrior. A former victim of domestic violence, she knows the pain, suffering, fear, despair, and loneliness that accompany emotional addiction. Yet, she’s more than a survivor of a grotesquely broken marital covenant, she is a leader, an advocate, an inspiration, and a true beacon of light.

June 22, 2021Nia (The Daughter)Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Homeschooling, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Teens

A Different Calling: One Mother’s ADHD Story

ADHD is often cast in a negative light, especially regarding children. Even the word “deficit” speaks to the outdated idea that there is something that one lacks. Today, however, we’re going to hear a completely different perspective.

June 10, 2021Deb (The Mom)Adult Children, Audio, Education, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Teens

Purpose & Calling: A Reason to Live

In this first episode of our “Vibrant Living” series, we welcome our favorite scientist, Dr. Joseph R. Ferrari, to discuss “purpose”. Find out what it is, what it does and why it’s important to leading a more healthy, meaningful, joyous and fulfilled life.

June 6, 2021Deb (The Mom)Adult Children, Audio, Education, Elder Caregiving, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Teens

When Life Hurts: Trauma and Self-Care

From navigating a global pandemic to experiencing adverse childhood events, nearly everyone has or is experiencing trauma. And its’ impact can be felt in every area of one’s life. Whether the “injury” is a one-time occurrence or repeated over time, survivors are left with emotional wounds from which they need to recover.

June 1, 2021Nia (The Daughter)Adult Children, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Emotional Eating: The Struggle is Real!

When things get tough, and we feel that we have no control over outcomes, or power within certain situations in our lives, there is a tendency to want to numb those feelings and emotions. Some turn to television and entertainment and others use alcohol or other substances in order to cope. However, according to research,...

May 26, 2021Deb (The Mom)Adult Children, Audio, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Mastery of Self: A Conversation with don Miguel Ruiz, Jr.

don Miguel Ruiz Jr., author of “The Mastery of Self”, joins us at the tea table to discuss the vital need for self-mastery in one’s life. Tune in and discover why self-love, communication, and vulnerability are vital to living a harmonious life, filled with hope, vibrancy, infinite possibilities, and unconditional love.

1 2 3 4 5