Teens Archives - Real Talk with Deb & Nia

Here’s to 2023: The Vision Board Revisited

We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Get the "tea" on the power and magic of vision boards.

December 1, 2022Deb (The Mom)Audio, Education, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Teens, Video

A Teen Convicted: From Prison to Purpose (Part 2 of 2)

According to guest Jahmal Allen, "The most extreme event of my life wasn't receiving a life sentence at 16 years old, nor being responsible for taking someone else's life; it was having the time to grow, learn, become accountable, and making sense of all that was real..." In Part 2 of our conversation, Jahmal shares...

November 29, 2022Deb (The Mom)Audio, Education, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Teens, Video

A Teen Convicted: From Prison to Purpose (Part 1 of 2)

While sitting in the hole on Death Row, angry at the world for his circumstances and for what life had done to him, Jahmal had a lightbulb moment. This epiphany would mark the beginning of a transition in him that would change his life. Today, Jahmal comes to us with a message for all regarding...

January 12, 2022Nia (The Daughter)Audio, Communication, Expert Interview, Letting Go, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

The Teen Years: Release the Battle and Embrace the Bond

Children are our pride and joy. We want them to develop into strong, independent, and productive adults, who can take on the world. Yet, sometimes, the struggle to get a teens to see that we’re trying to help them and not “ruin their life”, is real.

August 3, 2021Nia (The Daughter)Adult Children, Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens, Visualization

Feel the Power: Energetic Healing

Everything has energy—including our thoughts and words. We can use it to imagine, create, and even heal. Since ancient times, energetic healing has been utilized to encourage vibrant health and physical, emotional and mental wellbeing.

July 27, 2021Deb (The Mom)Adult Children, Affirmations, Audio, Communication, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Enhance Your Spirituality

With almost 8 billion people in the world, it’s hard to reconcile why we all feel alone at some point in our lives. For many, it’s a feeling of disconnection. This can lead to feelings of loneliness and even despair. There are those who felt this even more profoundly during the recent pandemic lockdowns.

July 14, 2021Nia (The Daughter)Adult Children, Affirmations, Audio, Communication, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Our Relationship Messages

Relationships can be challenging. However, they can also be fulfilling and rewarding. Sometimes, regardless of our best efforts, bridging the gap between the two can feel impossible. On today’s episode Dr. Teri reminds us that we are the key to achieving relational health. According to her, in order to have a solid, loving relationship with...

July 5, 2021Deb (The Mom)Adult Children, Affirmations, Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Meet Your Theta Brain

We think Dr. Teri’s work using theta brainwaves is a game-changer. We are big advocates of affirmations and have had some success with combining them with solfeggio frequencies and binaural beats. SuperSleep just seems different.

June 22, 2021Nia (The Daughter)Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Homeschooling, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Teens

A Different Calling: One Mother’s ADHD Story

ADHD is often cast in a negative light, especially regarding children. Even the word “deficit” speaks to the outdated idea that there is something that one lacks. Today, however, we’re going to hear a completely different perspective.

June 10, 2021Deb (The Mom)Adult Children, Audio, Education, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Teens

Purpose & Calling: A Reason to Live

In this first episode of our “Vibrant Living” series, we welcome our favorite scientist, Dr. Joseph R. Ferrari, to discuss “purpose”. Find out what it is, what it does and why it’s important to leading a more healthy, meaningful, joyous and fulfilled life.

June 6, 2021Deb (The Mom)Adult Children, Audio, Education, Elder Caregiving, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Teens

When Life Hurts: Trauma and Self-Care

From navigating a global pandemic to experiencing adverse childhood events, nearly everyone has or is experiencing trauma. And its’ impact can be felt in every area of one’s life. Whether the “injury” is a one-time occurrence or repeated over time, survivors are left with emotional wounds from which they need to recover.

June 1, 2021Nia (The Daughter)Adult Children, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Emotional Eating: The Struggle is Real!

When things get tough, and we feel that we have no control over outcomes, or power within certain situations in our lives, there is a tendency to want to numb those feelings and emotions. Some turn to television and entertainment and others use alcohol or other substances in order to cope. However, according to research,...

May 26, 2021Deb (The Mom)Adult Children, Audio, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Mastery of Self: A Conversation with don Miguel Ruiz, Jr.

don Miguel Ruiz Jr., author of “The Mastery of Self”, joins us at the tea table to discuss the vital need for self-mastery in one’s life. Tune in and discover why self-love, communication, and vulnerability are vital to living a harmonious life, filled with hope, vibrancy, infinite possibilities, and unconditional love.

May 17, 2021Deb (The Mom)Adult Children, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Soul Wealth in the Midst of Chaos

We can't control what life throws at us; however, there are powerful things we can do to live in abundant joy in the midst of chaos. Join us as Dr. Vikki Johnson shares her perspective on achieving real, lasting "soul wealth".

May 10, 2021Deb (The Mom)Audio, Entrepreneurship, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Live Abundantly: The Power of Meditation

Stressed? High blood pressure? Feeling lost or overwhelmed? Brain fog? Need an energy boost? These things and more can be positively altered by meditating for just 10 minutes. Join us as author, mindset coach and business growth strategist, Leisa Peterson, teaches us how this self-mastery gem can change our lives and our money.

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