Wellness Archives - Real Talk with Deb & Nia

February 13, 2023Nia (The Daughter)A Sip of the Tea, Affirmations, Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Maximize Your Health: Longevity for the Journey

Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.

January 11, 2023Deb (The Mom)A Sip of the Tea, Audio, Communication, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

A Sip of the Tea: Season 3

The past year has been a wild roller-coaster ride for us. We had no idea that our theme for the season (Letting Go) would become the theme of our lives. For the record, we don't believe in coincidences. We believe the intersection of our lives was divinely intended. It. Was. A. Rough. Year. Join us...

November 10, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

A Sip of the Tea: Season 1

If you're as serious about growing yourself, improving your relationships and supercharging your life as we are. join us for a few sips of the delicious "tea" served up in Season One.

October 4, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Breathe! Tea Time With the Zen Mommy

What’s your story? Are you tired of being told that you need to be a superwoman? Our goal is to share stories and information that can help as you become the best version of yourself. You can take care of yourself, your family and your work without feeling guilty or overwhelmed.

September 28, 2021Nia (The Daughter)Audio, Communication, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Relationships and the Magic of “No”

Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so. Boundaries can enhance every type of relationship.

September 7, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Love Anything Into Existence

We have all heard “triumph over tragedy” stories. While they can shock, amaze and inspire, how often do we connect the dots to our own lives? Most of us don’t have “rags to riches” histories or personal cheating-death tales. Yet, for all of us, life’s struggles can be very, very real. From our first meeting...

September 1, 2021Nia (The Daughter)Audio, Expert Interview, Health and Wellness, Parenting, Podcast Episode

EMF Radiation: Educate and Protect Your Family

Electromagnetic fields are being emitted all around us-- through our smartphones, wireless routers, laptops, satellites, and countless SMART devices. This pulsating and perpetual radiation can have a negative impact on our health and well-being. Cancer, depression, inflammation, ADD/ADHD, headaches, and sleep issues have all been linked to EMF radiation.