Self-Love Archives - Real Talk with Deb & Nia

January 11, 2023Deb (The Mom)A Sip of the Tea, Audio, Communication, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

A Sip of the Tea: Season 3

The past year has been a wild roller-coaster ride for us. We had no idea that our theme for the season (Letting Go) would become the theme of our lives. For the record, we don't believe in coincidences. We believe the intersection of our lives was divinely intended. It. Was. A. Rough. Year. Join us...

December 14, 2022Nia (The Daughter)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Visualization

The Warrior Backpack: Managing Anxiety

Many would agree that conversations regarding anxiety are increasing. It is being discussed from schools to workplaces and amongst women and men. Sadly, mental health issues affect both children and adults. Social media is teeming with posts and videos of people attempting to educate others on anxiety, advocate for those who suffer, and offer community,...

January 10, 2022Deb (The Mom)

REAL TALK WITH DEB & NIA “VIRTUAL VISION BOARD EXPERIENCE”

CLICK HERE TO REGISTER FOR THE “VIRTUAL VISION BOARD EXPERIENCE” NOW JOIN US FOR A JOURNEY “WITHIN” TO DISCOVER AND RECLAIM THE CLARITY AND PASSION NECESSARY TO LIVE A LIFE YOU LOVE! LIFE CAN BE SO FULL OF BUSYNESS, ROUTINE AND OBLIGATIONS THAT THERE IS LITTLE TIME TO ASK SOME PRETTY IMPORTANT...

January 3, 2022Nia (The Daughter)Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Mommy Guilt: No More Shame in Your Game

The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)

December 8, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Reflections on Self-Mastery

We believe that self-mastery is foundational to living an abundant and rewarding life, but it can be challenging to identify and change habitual patterns. It's a lifelong pursuit! This week, we share insights from our journey, and reflect on some of the perspectives shared by our expert guests on this topic.

December 8, 2021Deb (The Mom)Audio, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery

Reflections on Self-Awareness

Join us on our journey as we share our reflections, learn about the power of self-awareness, and chat about the challenges we faced as mother-daughter entrepreneurs. You will also get a taste of some of the powerful and unique perspectives shared by guest experts from Season One.

November 24, 2021Deb (The Mom)Audio, Mindset, Podcast Episode, Spiritual Wellbeing

With Gratitude: A Story and A Blessing

Happy Thanksgiving! In honor of this holiday, we have a short Thanksgiving message for our listeners. Tune in as we share a moving and thought-provoking story on the transformative effects of gratitude.

November 17, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Elder Caregiving, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

A Sip of the Tea: Season 2

Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season Two. Then, if you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup. You are not going...

November 10, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

A Sip of the Tea: Season 1

If you're as serious about growing yourself, improving your relationships and supercharging your life as we are. join us for a few sips of the delicious "tea" served up in Season One.

October 12, 2021Deb (The Mom)Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Graceful Pivot: A Ballerina’s Enterprising Transformation

On today's episode, we have the pleasure of hearing guest, Lisa Suswain’s, "beating the odds" story. To be fair, her story isn't one of devastation that breeds determination. It is simply, and refreshingly, a tale of a little girl, a big dream, and the bubble she creates to protect her vision as she moves intentionally...

October 4, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Breathe! Tea Time With the Zen Mommy

What’s your story? Are you tired of being told that you need to be a superwoman? Our goal is to share stories and information that can help as you become the best version of yourself. You can take care of yourself, your family and your work without feeling guilty or overwhelmed.

September 28, 2021Nia (The Daughter)Audio, Communication, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Relationships and the Magic of “No”

Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so. Boundaries can enhance every type of relationship.

September 21, 2021Deb (The Mom)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Community Chat: A Theta Brain Conversation (Part 2)

In Part Two of our conversation, you’ll hear Julie share her experience with the SuperSleep program. She also reveals changes she has noticed after only one week of overnight listening. Dr. Teri’s decades of experience and expertise enable her to make connections and identify the root of our guests' problem(s) rather spectacularly and quickly. Dr....

September 14, 2021Nia (The Daughter)Affirmations, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Community Chat: A Theta Brain Conversation

In this two-part Community Chat, we discuss our experience with Dr. Teri Mahaney's theta brain SuperSleep program, including what we observed in one another. And our guests, Bronwyn & Julie, are treated to the same process Dr. Teri successfully uses with her famous clients.

September 7, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Love Anything Into Existence

We have all heard “triumph over tragedy” stories. While they can shock, amaze and inspire, how often do we connect the dots to our own lives? Most of us don’t have “rags to riches” histories or personal cheating-death tales. Yet, for all of us, life’s struggles can be very, very real. From our first meeting...

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