Nia (The Daughter), Author at Real Talk with Deb & Nia

April 25, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

The Path to Peace, Prosperity and Personal Power: Men & Emotional Intelligence

“What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. Coach William spills the “tea” on how men can transform their lives by becoming more emotionally intelligent.

February 13, 2023Nia (The Daughter)A Sip of the Tea, Affirmations, Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Maximize Your Health: Longevity for the Journey

Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.

February 8, 2023Nia (The Daughter)Affirmations, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video, Visualization

The Nomadic Coach: Living the Dream

Our “yes” holds much power. It opens doors, allows us to see new possibilities, and is an important step to being able to live our dreams. When Tami quit her job, her “yes” was strong. As she sold all her possessions – her “yes” wavered a bit but remained firm. As her physical, mental, and...

January 31, 2023Nia (The Daughter)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video, Visualization

Grace-Full: Living In Joy

Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss how we can live “Injoy”. Tune in for guidance on ways we can raise our vibrations, attract good things, strengthen our relationship with ourselves, reach our goals, and thrive in the face of anything.

January 18, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values (Part 1 of 2)

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary,...

December 14, 2022Nia (The Daughter)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Visualization

The Warrior Backpack: Managing Anxiety

Many would agree that conversations regarding anxiety are increasing. It is being discussed from schools to workplaces and amongst women and men. Sadly, mental health issues affect both children and adults. Social media is teeming with posts and videos of people attempting to educate others on anxiety, advocate for those who suffer, and offer community,...

November 16, 2022Nia (The Daughter)Affirmations, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 1 of 2)

As we discuss what it means to be an “ageless goddess”, Dr. Northrup communicates that our mindset is key to changing our perceptions about what an “older” person is and does. She challenges common perspectives regarding how mature women should look, behave and interact in this world.

November 9, 2022Nia (The Daughter)Adult Children, Affirmations, Audio, Communication, Health and Wellness, Letting Go, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Video, Visualization

COVID, Cancer & Chaos

Join us today for our first episode back after a long and needed 8-month break. Catch up with us as we tell you what’s been happening in our lives, what we’ve been up to in this time, what we struggled with, and what we’ve learned.

January 18, 2022Nia (The Daughter)Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

The Five Levels of Attachment: A Conversation with don Miguel, Ruiz, Jr.

Do you feel overly attached to someone or something in your life? don Miguel Ruiz Jr. returns to our tea table to discuss his book, The Five Levels of Attachment. Through engaging stories and accessible analogies, Miguel Jr. discusses the levels and healthiness of attachments we have with some things, people, relationships and institutions in...

January 12, 2022Nia (The Daughter)Audio, Communication, Expert Interview, Letting Go, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

The Teen Years: Release the Battle and Embrace the Bond

Children are our pride and joy. We want them to develop into strong, independent, and productive adults, who can take on the world. Yet, sometimes, the struggle to get a teens to see that we’re trying to help them and not “ruin their life”, is real.

January 3, 2022Nia (The Daughter)Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Mommy Guilt: No More Shame in Your Game

The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)

October 19, 2021Nia (The Daughter)Audio, Communication, Expert Interview, Finances, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement

The Intentional Budget: Funding Your Goals

September 28, 2021Nia (The Daughter)Audio, Communication, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Relationships and the Magic of “No”

Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so. Boundaries can enhance every type of relationship.

September 14, 2021Nia (The Daughter)Affirmations, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Community Chat: A Theta Brain Conversation

In this two-part Community Chat, we discuss our experience with Dr. Teri Mahaney's theta brain SuperSleep program, including what we observed in one another. And our guests, Bronwyn & Julie, are treated to the same process Dr. Teri successfully uses with her famous clients.

September 1, 2021Nia (The Daughter)Audio, Expert Interview, Health and Wellness, Parenting, Podcast Episode

EMF Radiation: Educate and Protect Your Family

Electromagnetic fields are being emitted all around us-- through our smartphones, wireless routers, laptops, satellites, and countless SMART devices. This pulsating and perpetual radiation can have a negative impact on our health and well-being. Cancer, depression, inflammation, ADD/ADHD, headaches, and sleep issues have all been linked to EMF radiation.

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