Family Archives - Real Talk with Deb & Nia

February 13, 2023Nia (The Daughter)A Sip of the Tea, Affirmations, Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Maximize Your Health: Longevity for the Journey

Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.

February 8, 2023Nia (The Daughter)Affirmations, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video, Visualization

The Nomadic Coach: Living the Dream

Our “yes” holds much power. It opens doors, allows us to see new possibilities, and is an important step to being able to live our dreams. When Tami quit her job, her “yes” was strong. As she sold all her possessions – her “yes” wavered a bit but remained firm. As her physical, mental, and...

January 31, 2023Nia (The Daughter)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video, Visualization

Grace-Full: Living In Joy

Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss how we can live “Injoy”. Tune in for guidance on ways we can raise our vibrations, attract good things, strengthen our relationship with ourselves, reach our goals, and thrive in the face of anything.

January 25, 2023Deb (The Mom)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values Part 2 of 2)

Ready to thrive? In Part 2 of our Core Values Planning podcast episode, Mindset & Clarity Coach, Janine Deanna, provides more tips and strategies for building a life centered around our unique core values.

January 18, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values (Part 1 of 2)

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary,...

Here’s to 2023: The Vision Board Revisited

We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Get the "tea" on the power and magic of vision boards.

February 9, 2022Deb (The Mom)Audio, Education, Expert Interview, Health and Wellness, Homeschooling, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Breaking the Code: Understanding Your Bloodwork

Ignorance is bliss, right? Wrong. Ignorance is never blissful, especially when it comes to your health. You might not know your bloodwork numbers, but they are important for your health. Bloodwork can sometimes be confusing and difficult to understand. Dr. LaJoyce Brookshire joins us to help us break the bloodwork code and provide easy-to-understand information...

February 1, 2022Deb (The Mom)A Sip of the Tea, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Self-Awareness, Self-Improvement, Self-Mastery

The Clutter Conundrum: What Does the Scientist Say?

Clutter can be disease-like in nature. One moment, it was just a little pile of papers. Then, at some point, you realize the papers have multiplied and become a disorganized mess that takes up more than its fair share of space in your home or office. Now what? For far too many of us, when...

January 18, 2022Nia (The Daughter)Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

The Five Levels of Attachment: A Conversation with don Miguel, Ruiz, Jr.

Do you feel overly attached to someone or something in your life? don Miguel Ruiz Jr. returns to our tea table to discuss his book, The Five Levels of Attachment. Through engaging stories and accessible analogies, Miguel Jr. discusses the levels and healthiness of attachments we have with some things, people, relationships and institutions in...

January 12, 2022Nia (The Daughter)Audio, Communication, Expert Interview, Letting Go, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

The Teen Years: Release the Battle and Embrace the Bond

Children are our pride and joy. We want them to develop into strong, independent, and productive adults, who can take on the world. Yet, sometimes, the struggle to get a teens to see that we’re trying to help them and not “ruin their life”, is real.

January 10, 2022Deb (The Mom)

REAL TALK WITH DEB & NIA “VIRTUAL VISION BOARD EXPERIENCE”

CLICK HERE TO REGISTER FOR THE “VIRTUAL VISION BOARD EXPERIENCE” NOW JOIN US FOR A JOURNEY “WITHIN” TO DISCOVER AND RECLAIM THE CLARITY AND PASSION NECESSARY TO LIVE A LIFE YOU LOVE! LIFE CAN BE SO FULL OF BUSYNESS, ROUTINE AND OBLIGATIONS THAT THERE IS LITTLE TIME TO ASK SOME PRETTY IMPORTANT...

January 3, 2022Nia (The Daughter)Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Mommy Guilt: No More Shame in Your Game

The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)

November 24, 2021Deb (The Mom)Audio, Mindset, Podcast Episode, Spiritual Wellbeing

With Gratitude: A Story and A Blessing

Happy Thanksgiving! In honor of this holiday, we have a short Thanksgiving message for our listeners. Tune in as we share a moving and thought-provoking story on the transformative effects of gratitude.

October 12, 2021Deb (The Mom)Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Graceful Pivot: A Ballerina’s Enterprising Transformation

On today's episode, we have the pleasure of hearing guest, Lisa Suswain’s, "beating the odds" story. To be fair, her story isn't one of devastation that breeds determination. It is simply, and refreshingly, a tale of a little girl, a big dream, and the bubble she creates to protect her vision as she moves intentionally...

October 4, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Breathe! Tea Time With the Zen Mommy

What’s your story? Are you tired of being told that you need to be a superwoman? Our goal is to share stories and information that can help as you become the best version of yourself. You can take care of yourself, your family and your work without feeling guilty or overwhelmed.

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