Today’s conversation highlights a foundational element of every “surviving to thriving” journey—our health. It is impossible to fully thrive without taking care of our bodies. In fact, a lack of wellbeing can make the journey difficult and hinder our ability to reach our goals. Naturopath Dr. LaJoyce Brookshire, joins our “tea table” to discuss powerful ways we can enhance and maintain our health. Join us for natural tips and accessible information that can strengthen the body, boost brain power, and promote the longevity required to thrive through life as we pursue our goals.
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Medical Disclaimer: This blog and The Real Talk with Deb and Nia podcast are for informational purposes only. Always do your own due diligence before making health decisions for yourself and your family. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast or read on this website.
Real Talk’s missions is to encourage everyone to take care of their “whole-selves”- mind, body, and spirit. As we personally journey through “life”, we have found that much of how we physically feel is directly linked to our attitude, mindset, and perspective. We have also learned that healing the whole body requires vulnerability, honesty, and most of all love—for others and ourselves.
We think that today’s guest beautifully articulates her perspective regarding an holistic approach to vibrant health. Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea”, on how we can transition from simply “surviving” to abundantly “thriving”.
In this conversation, Dr. Brookshire explains the relationship between our emotional state and our physical body. Stress, overwhelm, resentment, anger, heartbreak, grief and depression can all manifest a state of “dis-ease” in our bodies.
Dr. Brookshire offers advice for those who want to thrive. The list includes everything from drinking more water to getting more sleep, and creating healthy boundaries to dealing with our “stuff”. She assures us that incorporating more behaviors that support our well-being will produce more joy, vitality, and longevity for this life journey.
IN THIS EPISODE WE:
…and sooo much more!
Enjoy the “Tea”,
Our previous health-changing conversation with Dr. LaJoyce:
The Good Doctor’s Love Prescription to Safeguard Your Health
