Deb (The Mom), Author at Real Talk with Deb & Nia

May 8, 2023Deb (The Mom)A Sip of the Tea, Audio, Education, Entrepreneurship, Expert Interview, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video

Beyond Mindset: Why You Need to Retrain Your Brain for Success

Sarah Asquith-Vallance joins us to explore the concept of brain retraining and explain how it differs from traditional mindset techniques.

April 26, 2023Deb (The Mom)A Sip of the Tea, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

The Power of Mindset: Habits That Will Help You Thrive

Today’s guest, Transformational Mindset Coach Luke Harlan joins us to explore the habits and mindset shifts that can transform our perspectives and attitudes towards life so we can thrive in every aspect of our lives. Luke shares his expertise in an accessible and engaging manner. More importantly, he provides actionable concepts and ideas designed to...

February 19, 2023Deb (The Mom)A Sip of the Tea, Audio, Education, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video

Thriving Personified: A Legend Reflects

We’re all given gifts in this life from which to create a life we love living. Without question, some of us are dealt a more favorable hand than others. Yet, life is what we make it, and we ALL have something to give. Unfortunately, statistics and anecdotal evidence suggest that the great majority of us...

January 25, 2023Deb (The Mom)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values Part 2 of 2)

Ready to thrive? In Part 2 of our Core Values Planning podcast episode, Mindset & Clarity Coach, Janine Deanna, provides more tips and strategies for building a life centered around our unique core values.

January 11, 2023Deb (The Mom)A Sip of the Tea, Audio, Communication, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

A Sip of the Tea: Season 3

The past year has been a wild roller-coaster ride for us. We had no idea that our theme for the season (Letting Go) would become the theme of our lives. For the record, we don't believe in coincidences. We believe the intersection of our lives was divinely intended. It. Was. A. Rough. Year. Join us...

Here’s to 2023: The Vision Board Revisited

We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Get the "tea" on the power and magic of vision boards.

December 20, 2022Deb (The Mom)Audio, Elder Caregiving, Expert Interview, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Video

Grieving Through: Recovering from Life’s Losses

Oftentimes, we think of grief as the byproduct of the loss of a loved one. Yet, as we learned in our chat, it is so much more than a post-death experience. Grief is not only the natural response to the earthly transition of a loved one; it can also be our response to a divorce,...

December 1, 2022Deb (The Mom)Audio, Education, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Teens, Video

A Teen Convicted: From Prison to Purpose (Part 2 of 2)

According to guest Jahmal Allen, "The most extreme event of my life wasn't receiving a life sentence at 16 years old, nor being responsible for taking someone else's life; it was having the time to grow, learn, become accountable, and making sense of all that was real..." In Part 2 of our conversation, Jahmal shares...

November 29, 2022Deb (The Mom)Audio, Education, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Teens, Video

A Teen Convicted: From Prison to Purpose (Part 1 of 2)

While sitting in the hole on Death Row, angry at the world for his circumstances and for what life had done to him, Jahmal had a lightbulb moment. This epiphany would mark the beginning of a transition in him that would change his life. Today, Jahmal comes to us with a message for all regarding...

November 23, 2022Deb (The Mom)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 2 of 2)

Ageless living is a lifestyle. So, in part two of this engaging and information-dense conversation, Dr. Northrup not only shares life-enriching tips and resources for healthy "ageless-inspired" womanhood, she also offers life and relational advice for our young adults.

February 9, 2022Deb (The Mom)Audio, Education, Expert Interview, Health and Wellness, Homeschooling, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Breaking the Code: Understanding Your Bloodwork

Ignorance is bliss, right? Wrong. Ignorance is never blissful, especially when it comes to your health. You might not know your bloodwork numbers, but they are important for your health. Bloodwork can sometimes be confusing and difficult to understand. Dr. LaJoyce Brookshire joins us to help us break the bloodwork code and provide easy-to-understand information...

February 1, 2022Deb (The Mom)A Sip of the Tea, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Self-Awareness, Self-Improvement, Self-Mastery

The Clutter Conundrum: What Does the Scientist Say?

Clutter can be disease-like in nature. One moment, it was just a little pile of papers. Then, at some point, you realize the papers have multiplied and become a disorganized mess that takes up more than its fair share of space in your home or office. Now what? For far too many of us, when...

January 26, 2022Deb (The Mom)Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Toughen Up Buttercup: A Fear-Less Conversation With Marianne Williamson

Our conversation with Marianne Williamson ran the gamut. From fear and love to racial unrest and atonement. We chatted with a familiarity that often comes when like-minded souls connect, share openly and listen intently. They are the kinds of conversations that inspire thought and ignite change. It is our joy and privilege to share our...

December 8, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Reflections on Self-Mastery

We believe that self-mastery is foundational to living an abundant and rewarding life, but it can be challenging to identify and change habitual patterns. It's a lifelong pursuit! This week, we share insights from our journey, and reflect on some of the perspectives shared by our expert guests on this topic.

December 8, 2021Deb (The Mom)Audio, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery

Reflections on Self-Awareness

Join us on our journey as we share our reflections, learn about the power of self-awareness, and chat about the challenges we faced as mother-daughter entrepreneurs. You will also get a taste of some of the powerful and unique perspectives shared by guest experts from Season One.

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