A Sip of the Tea Archives - Real Talk with Deb & Nia

May 8, 2023Deb (The Mom)A Sip of the Tea, Audio, Education, Entrepreneurship, Expert Interview, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video

Beyond Mindset: Why You Need to Retrain Your Brain for Success

Sarah Asquith-Vallance joins us to explore the concept of brain retraining and explain how it differs from traditional mindset techniques.

April 26, 2023Deb (The Mom)A Sip of the Tea, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

The Power of Mindset: Habits That Will Help You Thrive

Today’s guest, Transformational Mindset Coach Luke Harlan joins us to explore the habits and mindset shifts that can transform our perspectives and attitudes towards life so we can thrive in every aspect of our lives. Luke shares his expertise in an accessible and engaging manner. More importantly, he provides actionable concepts and ideas designed to...

April 25, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

The Path to Peace, Prosperity and Personal Power: Men & Emotional Intelligence

“What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. Coach William spills the “tea” on how men can transform their lives by becoming more emotionally intelligent.

February 19, 2023Deb (The Mom)A Sip of the Tea, Audio, Education, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video

Thriving Personified: A Legend Reflects

We’re all given gifts in this life from which to create a life we love living. Without question, some of us are dealt a more favorable hand than others. Yet, life is what we make it, and we ALL have something to give. Unfortunately, statistics and anecdotal evidence suggest that the great majority of us...

February 13, 2023Nia (The Daughter)A Sip of the Tea, Affirmations, Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Maximize Your Health: Longevity for the Journey

Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.

January 25, 2023Deb (The Mom)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values Part 2 of 2)

Ready to thrive? In Part 2 of our Core Values Planning podcast episode, Mindset & Clarity Coach, Janine Deanna, provides more tips and strategies for building a life centered around our unique core values.

January 18, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values (Part 1 of 2)

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary,...

January 11, 2023Deb (The Mom)A Sip of the Tea, Audio, Communication, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

A Sip of the Tea: Season 3

The past year has been a wild roller-coaster ride for us. We had no idea that our theme for the season (Letting Go) would become the theme of our lives. For the record, we don't believe in coincidences. We believe the intersection of our lives was divinely intended. It. Was. A. Rough. Year. Join us...

February 1, 2022Deb (The Mom)A Sip of the Tea, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Self-Awareness, Self-Improvement, Self-Mastery

The Clutter Conundrum: What Does the Scientist Say?

Clutter can be disease-like in nature. One moment, it was just a little pile of papers. Then, at some point, you realize the papers have multiplied and become a disorganized mess that takes up more than its fair share of space in your home or office. Now what? For far too many of us, when...

November 17, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Elder Caregiving, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

A Sip of the Tea: Season 2

Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season Two. Then, if you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup. You are not going...

November 10, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

A Sip of the Tea: Season 1

If you're as serious about growing yourself, improving your relationships and supercharging your life as we are. join us for a few sips of the delicious "tea" served up in Season One.