Affirmations Archives - Real Talk with Deb & Nia

February 13, 2023Nia (The Daughter)A Sip of the Tea, Affirmations, Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Maximize Your Health: Longevity for the Journey

Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.

February 8, 2023Nia (The Daughter)Affirmations, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video, Visualization

The Nomadic Coach: Living the Dream

Our “yes” holds much power. It opens doors, allows us to see new possibilities, and is an important step to being able to live our dreams. When Tami quit her job, her “yes” was strong. As she sold all her possessions – her “yes” wavered a bit but remained firm. As her physical, mental, and...

January 31, 2023Nia (The Daughter)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video, Visualization

Grace-Full: Living In Joy

Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss how we can live “Injoy”. Tune in for guidance on ways we can raise our vibrations, attract good things, strengthen our relationship with ourselves, reach our goals, and thrive in the face of anything.

Here’s to 2023: The Vision Board Revisited

We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Get the "tea" on the power and magic of vision boards.

December 14, 2022Nia (The Daughter)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Visualization

The Warrior Backpack: Managing Anxiety

Many would agree that conversations regarding anxiety are increasing. It is being discussed from schools to workplaces and amongst women and men. Sadly, mental health issues affect both children and adults. Social media is teeming with posts and videos of people attempting to educate others on anxiety, advocate for those who suffer, and offer community,...

November 23, 2022Deb (The Mom)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 2 of 2)

Ageless living is a lifestyle. So, in part two of this engaging and information-dense conversation, Dr. Northrup not only shares life-enriching tips and resources for healthy "ageless-inspired" womanhood, she also offers life and relational advice for our young adults.

November 16, 2022Nia (The Daughter)Affirmations, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 1 of 2)

As we discuss what it means to be an “ageless goddess”, Dr. Northrup communicates that our mindset is key to changing our perceptions about what an “older” person is and does. She challenges common perspectives regarding how mature women should look, behave and interact in this world.

November 9, 2022Nia (The Daughter)Adult Children, Affirmations, Audio, Communication, Health and Wellness, Letting Go, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Video, Visualization

COVID, Cancer & Chaos

Join us today for our first episode back after a long and needed 8-month break. Catch up with us as we tell you what’s been happening in our lives, what we’ve been up to in this time, what we struggled with, and what we’ve learned.

September 21, 2021Deb (The Mom)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Community Chat: A Theta Brain Conversation (Part 2)

In Part Two of our conversation, you’ll hear Julie share her experience with the SuperSleep program. She also reveals changes she has noticed after only one week of overnight listening. Dr. Teri’s decades of experience and expertise enable her to make connections and identify the root of our guests' problem(s) rather spectacularly and quickly. Dr....

September 14, 2021Nia (The Daughter)Affirmations, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Community Chat: A Theta Brain Conversation

In this two-part Community Chat, we discuss our experience with Dr. Teri Mahaney's theta brain SuperSleep program, including what we observed in one another. And our guests, Bronwyn & Julie, are treated to the same process Dr. Teri successfully uses with her famous clients.

August 3, 2021Nia (The Daughter)Adult Children, Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens, Visualization

Feel the Power: Energetic Healing

Everything has energy—including our thoughts and words. We can use it to imagine, create, and even heal. Since ancient times, energetic healing has been utilized to encourage vibrant health and physical, emotional and mental wellbeing.

July 27, 2021Deb (The Mom)Adult Children, Affirmations, Audio, Communication, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Enhance Your Spirituality

With almost 8 billion people in the world, it’s hard to reconcile why we all feel alone at some point in our lives. For many, it’s a feeling of disconnection. This can lead to feelings of loneliness and even despair. There are those who felt this even more profoundly during the recent pandemic lockdowns.

July 14, 2021Nia (The Daughter)Adult Children, Affirmations, Audio, Communication, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Our Relationship Messages

Relationships can be challenging. However, they can also be fulfilling and rewarding. Sometimes, regardless of our best efforts, bridging the gap between the two can feel impossible. On today’s episode Dr. Teri reminds us that we are the key to achieving relational health. According to her, in order to have a solid, loving relationship with...

July 5, 2021Deb (The Mom)Adult Children, Affirmations, Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Change Your Mind: Meet Your Theta Brain

We think Dr. Teri’s work using theta brainwaves is a game-changer. We are big advocates of affirmations and have had some success with combining them with solfeggio frequencies and binaural beats. SuperSleep just seems different.

Envision Your Dream: The Art and Power of the Vision Board

Whose vision inspired Real Talk? Hear the “dream” journey from fledgling idea to podcast reality. Hear our chat with Vision Coach Toren Turner.

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