Love Archives - Real Talk with Deb & Nia

January 25, 2023Deb (The Mom)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values Part 2 of 2)

Ready to thrive? In Part 2 of our Core Values Planning podcast episode, Mindset & Clarity Coach, Janine Deanna, provides more tips and strategies for building a life centered around our unique core values.

January 18, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Design Your Life: Prioritizing Your Core Values (Part 1 of 2)

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary,...

December 20, 2022Deb (The Mom)Audio, Elder Caregiving, Expert Interview, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Video

Grieving Through: Recovering from Life’s Losses

Oftentimes, we think of grief as the byproduct of the loss of a loved one. Yet, as we learned in our chat, it is so much more than a post-death experience. Grief is not only the natural response to the earthly transition of a loved one; it can also be our response to a divorce,...

December 1, 2022Deb (The Mom)Audio, Education, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Teens, Video

A Teen Convicted: From Prison to Purpose (Part 2 of 2)

According to guest Jahmal Allen, "The most extreme event of my life wasn't receiving a life sentence at 16 years old, nor being responsible for taking someone else's life; it was having the time to grow, learn, become accountable, and making sense of all that was real..." In Part 2 of our conversation, Jahmal shares...

November 29, 2022Deb (The Mom)Audio, Education, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Teens, Video

A Teen Convicted: From Prison to Purpose (Part 1 of 2)

While sitting in the hole on Death Row, angry at the world for his circumstances and for what life had done to him, Jahmal had a lightbulb moment. This epiphany would mark the beginning of a transition in him that would change his life. Today, Jahmal comes to us with a message for all regarding...

November 23, 2022Deb (The Mom)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 2 of 2)

Ageless living is a lifestyle. So, in part two of this engaging and information-dense conversation, Dr. Northrup not only shares life-enriching tips and resources for healthy "ageless-inspired" womanhood, she also offers life and relational advice for our young adults.

November 16, 2022Nia (The Daughter)Affirmations, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 1 of 2)

As we discuss what it means to be an “ageless goddess”, Dr. Northrup communicates that our mindset is key to changing our perceptions about what an “older” person is and does. She challenges common perspectives regarding how mature women should look, behave and interact in this world.

November 9, 2022Nia (The Daughter)Adult Children, Affirmations, Audio, Communication, Health and Wellness, Letting Go, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Video, Visualization

COVID, Cancer & Chaos

Join us today for our first episode back after a long and needed 8-month break. Catch up with us as we tell you what’s been happening in our lives, what we’ve been up to in this time, what we struggled with, and what we’ve learned.

January 26, 2022Deb (The Mom)Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Visualization

Toughen Up Buttercup: A Fear-Less Conversation With Marianne Williamson

Our conversation with Marianne Williamson ran the gamut. From fear and love to racial unrest and atonement. We chatted with a familiarity that often comes when like-minded souls connect, share openly and listen intently. They are the kinds of conversations that inspire thought and ignite change. It is our joy and privilege to share our...

January 12, 2022Nia (The Daughter)Audio, Communication, Expert Interview, Letting Go, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

The Teen Years: Release the Battle and Embrace the Bond

Children are our pride and joy. We want them to develop into strong, independent, and productive adults, who can take on the world. Yet, sometimes, the struggle to get a teens to see that we’re trying to help them and not “ruin their life”, is real.

January 10, 2022Deb (The Mom)

REAL TALK WITH DEB & NIA “VIRTUAL VISION BOARD EXPERIENCE”

CLICK HERE TO REGISTER FOR THE “VIRTUAL VISION BOARD EXPERIENCE” NOW JOIN US FOR A JOURNEY “WITHIN” TO DISCOVER AND RECLAIM THE CLARITY AND PASSION NECESSARY TO LIVE A LIFE YOU LOVE! LIFE CAN BE SO FULL OF BUSYNESS, ROUTINE AND OBLIGATIONS THAT THERE IS LITTLE TIME TO ASK SOME PRETTY IMPORTANT...

January 3, 2022Nia (The Daughter)Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Mommy Guilt: No More Shame in Your Game

The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)

October 4, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Breathe! Tea Time With the Zen Mommy

What’s your story? Are you tired of being told that you need to be a superwoman? Our goal is to share stories and information that can help as you become the best version of yourself. You can take care of yourself, your family and your work without feeling guilty or overwhelmed.

September 28, 2021Nia (The Daughter)Audio, Communication, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

Relationships and the Magic of “No”

Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so. Boundaries can enhance every type of relationship.

September 7, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Love Anything Into Existence

We have all heard “triumph over tragedy” stories. While they can shock, amaze and inspire, how often do we connect the dots to our own lives? Most of us don’t have “rags to riches” histories or personal cheating-death tales. Yet, for all of us, life’s struggles can be very, very real. From our first meeting...