Blog Real Talk with Deb & Nia mothers and daughters Relationships

Jan

A Sip of the Tea: Season 3

January 11, 2023Deb (The Mom)A Sip of the Tea, Audio, Communication, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

The past year has been a wild roller-coaster ride for us. We had no idea that our theme for the season (Letting Go) would become the theme of our lives. For the record, we don't believe in coincidences. We believe the intersection of our lives was divinely intended. It. Was. A. Rough. Year. Join us...

Nov

A Sip of the Tea: Season 2

November 17, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Elder Caregiving, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season Two. Then, if you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup. You are not going...

Nov

A Sip of the Tea: Season 1

November 10, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

If you're as serious about growing yourself, improving your relationships and supercharging your life as we are. join us for a few sips of the delicious "tea" served up in Season One.

Feb

The Naughty 9 “Bad Word” List to Delete from Your Internal Hard Drive

February 7, 2021Deb (The Mom)Education, Entrepreneurship, Mindfulness, Mindset, Parenting, Relationships, Self-Awareness, Teens

If you’re looking to win the mindset battle, it could be helpful to identify and eliminate any “bad” words and phrases that could adversely affect your parenting and overall work and life experience! If you're homeschooling, it might be a big step towards being able to claim victory in the educational war. More importantly, it...

May

Beyond Mindset: Why You Need to Retrain Your Brain for Success

May 8, 2023Deb (The Mom)A Sip of the Tea, Audio, Education, Entrepreneurship, Expert Interview, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video

Sarah Asquith-Vallance joins us to explore the concept of brain retraining and explain how it differs from traditional mindset techniques.

Apr

The Power of Mindset: Habits That Will Help You Thrive

April 26, 2023Deb (The Mom)A Sip of the Tea, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Today’s guest, Transformational Mindset Coach Luke Harlan joins us to explore the habits and mindset shifts that can transform our perspectives and attitudes towards life so we can thrive in every aspect of our lives. Luke shares his expertise in an accessible and engaging manner. More importantly, he provides actionable concepts and ideas designed to...

Apr

The Path to Peace, Prosperity and Personal Power: Men & Emotional Intelligence

April 25, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video

“What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. Coach William spills the “tea” on how men can transform their lives by becoming more emotionally intelligent.

Feb

Thriving Personified: A Legend Reflects

February 19, 2023Deb (The Mom)A Sip of the Tea, Audio, Education, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video

We’re all given gifts in this life from which to create a life we love living. Without question, some of us are dealt a more favorable hand than others. Yet, life is what we make it, and we ALL have something to give. Unfortunately, statistics and anecdotal evidence suggest that the great majority of us...

Feb

Maximize Your Health: Longevity for the Journey

February 13, 2023Nia (The Daughter)A Sip of the Tea, Affirmations, Audio, Education, Entrepreneurship, Expert Interview, Health and Wellness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.

Feb

The Nomadic Coach: Living the Dream

February 8, 2023Nia (The Daughter)Affirmations, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Video, Visualization

Our “yes” holds much power. It opens doors, allows us to see new possibilities, and is an important step to being able to live our dreams. When Tami quit her job, her “yes” was strong. As she sold all her possessions – her “yes” wavered a bit but remained firm. As her physical, mental, and...

Jan

Grace-Full: Living In Joy

January 31, 2023Nia (The Daughter)Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Video, Visualization

Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss how we can live “Injoy”. Tune in for guidance on ways we can raise our vibrations, attract good things, strengthen our relationship with ourselves, reach our goals, and thrive in the face of anything.

Jan

Design Your Life: Prioritizing Your Core Values Part 2 of 2)

January 25, 2023Deb (The Mom)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Ready to thrive? In Part 2 of our Core Values Planning podcast episode, Mindset & Clarity Coach, Janine Deanna, provides more tips and strategies for building a life centered around our unique core values.

Jan

Design Your Life: Prioritizing Your Core Values (Part 1 of 2)

January 18, 2023Nia (The Daughter)A Sip of the Tea, Audio, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Video

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary,...