Audio Archives - Page 4 of 5 - Real Talk with Deb & Nia

June 6, 2021Deb (The Mom)Adult Children, Audio, Education, Elder Caregiving, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Teens

When Life Hurts: Trauma and Self-Care

From navigating a global pandemic to experiencing adverse childhood events, nearly everyone has or is experiencing trauma. And its’ impact can be felt in every area of one’s life. Whether the “injury” is a one-time occurrence or repeated over time, survivors are left with emotional wounds from which they need to recover.

June 1, 2021Nia (The Daughter)Adult Children, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Emotional Eating: The Struggle is Real!

When things get tough, and we feel that we have no control over outcomes, or power within certain situations in our lives, there is a tendency to want to numb those feelings and emotions. Some turn to television and entertainment and others use alcohol or other substances in order to cope. However, according to research,...

May 26, 2021Deb (The Mom)Adult Children, Audio, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Mastery of Self: A Conversation with don Miguel Ruiz, Jr.

don Miguel Ruiz Jr., author of “The Mastery of Self”, joins us at the tea table to discuss the vital need for self-mastery in one’s life. Tune in and discover why self-love, communication, and vulnerability are vital to living a harmonious life, filled with hope, vibrancy, infinite possibilities, and unconditional love.

May 17, 2021Deb (The Mom)Adult Children, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Soul Wealth in the Midst of Chaos

We can't control what life throws at us; however, there are powerful things we can do to live in abundant joy in the midst of chaos. Join us as Dr. Vikki Johnson shares her perspective on achieving real, lasting "soul wealth".

May 10, 2021Deb (The Mom)Audio, Entrepreneurship, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Live Abundantly: The Power of Meditation

Stressed? High blood pressure? Feeling lost or overwhelmed? Brain fog? Need an energy boost? These things and more can be positively altered by meditating for just 10 minutes. Join us as author, mindset coach and business growth strategist, Leisa Peterson, teaches us how this self-mastery gem can change our lives and our money.

May 4, 2021Nia (The Daughter)Audio, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Fear, Force or Flow? Choose Your Story.

What's your life "story"? Are your fears dictating your decisions? Are you engaged in relationships or situations that don’t serve you? Are life's stressors robbing you of your peace of mind or health? Or, do you live in the moment- a state of flow that allows you to remain balanced regardless of life’s twists and...

April 24, 2021Deb (The Mom)Audio, Education, Expert Interview, Health and Wellness, Homeschooling, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

Procrastination: What Does The Scientist Say?

Many put off an occasional daunting or undesirable task, but what happens when procrastination creeps into more life-areas and becomes a habit?

April 21, 2021Nia (The Daughter)Audio, Communication, Entrepreneurship, Homeschooling, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Spiritual Wellbeing

Self-Mastery: The Process of Becoming

By determining where you are now and learning how you can improve mentally, emotionally, physically and spiritually, your dream life can become a reality. Join us for the "tea" in this first episode of our podcast series on Self-Mastery.

April 6, 2021Nia (The Daughter)Adult Children, Audio, Communication, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement

Integrity: How Do You Measure Up?

Think you're an integrous person? Evaluate your own integrity quotient and hear what we learned about ours as we get the "tea" on integrity.

March 24, 2021Deb (The Mom)Audio, Communication, Entrepreneurship, Expert Interview, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

Purpose, Relationships & Business: A Recipe of Love

Explore the compelling connections between creating vibrant personal relationships and cultivating rewarding, productive workplace environments.

March 16, 2021Deb (The Mom)Adult Children, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Spiritual Wellbeing, Teens

Raindrops and Rainbows: The Power of Our Tears

Whether raindrops or full-blown tsunamis, tears are part of most women's emotional landscapes. Gina Bell reminds us to remember our magic.

March 9, 2021Deb (The Mom)Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

Blueprint for Life: A Human Design Conversation

In this second episode of our March series on self-awareness, we explore the benefits of better understanding our unique human blueprint through Human Design. Join us as we chat with practitioner Jennifer Freeman and learn how this powerfully self-affirming tool could increase your understanding of yourself, those you love and others with whom you interact.

March 2, 2021Deb (The Mom)Audio, Communication, Education, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement