EPISODE SUMMARY:

Meditation was shrouded in mystery for me growing up. I heard a wide range of different opinions as to what the purpose of meditation was, and so, I knew little of it for many years.

Enter Leisa Peterson. As you will hear in the podcast, Leisa is an incredible soul, my mom’s much-loved business coach and a dear friend of ours. Meditation, specifically chakra meditations, plays an important role in her successful coaching business. And as Leisa introduced this type of mindfulness to my mom, she let me join in on the fun.

While science has shown that meditation has physical and mental health benefits, Leisa demonstrated how meditation can be used as a self-mastery tool. It’s a fantastic way to become more aware and grounded in life. Allocating a few minutes a day to sit, reflect, recharge your energy, and reevaluate your goals, can go a long way in helping you create an abundant and fulfilling life.

We hope the sharing of our own positive experiences will inspire you to carve out some meditation time for yourself. What do you have to lose? Better, what would you like to gain?

IN TODAY’S CONVERSATION WE SHARE:

• A definition for mindful meditation.
• The connection between mindfulness and meditation.
• The benefits of meditation
• What it means to be prosperous.
• What your money story might be trying to tell you about your life.
• Chakra meditations and what they can help us balance.
• How to cultivate mindfulness in your children.
• And much more!

Join us on your favorite podcast platform!

Keep Abundantly Living and Enjoy the “Tea”,

Nia (& Deb)

p.s. If you’d like to learn more about Leisa’s proprietary process of blending her money genius with a powerful chakra meditation practice, a link to her book, “The Mindful Millionaire”, can be found below. We’re not millionaires yet, but we are rich in every way that really matters!