self-care Archives - Page 2 of 3 - Real Talk with Deb & Nia

January 18, 2022Nia (The Daughter)Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery

The Five Levels of Attachment: A Conversation with don Miguel, Ruiz, Jr.

Do you feel overly attached to someone or something in your life? don Miguel Ruiz Jr. returns to our tea table to discuss his book, The Five Levels of Attachment. Through engaging stories and accessible analogies, Miguel Jr. discusses the levels and healthiness of attachments we have with some things, people, relationships and institutions in...

January 10, 2022Deb (The Mom)

REAL TALK WITH DEB & NIA “VIRTUAL VISION BOARD EXPERIENCE”

CLICK HERE TO REGISTER FOR THE “VIRTUAL VISION BOARD EXPERIENCE” NOW JOIN US FOR A JOURNEY “WITHIN” TO DISCOVER AND RECLAIM THE CLARITY AND PASSION NECESSARY TO LIVE A LIFE YOU LOVE! LIFE CAN BE SO FULL OF BUSYNESS, ROUTINE AND OBLIGATIONS THAT THERE IS LITTLE TIME TO ASK SOME PRETTY IMPORTANT...

January 3, 2022Nia (The Daughter)Audio, Entrepreneurship, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Mommy Guilt: No More Shame in Your Game

The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)

December 8, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Reflections on Self-Mastery

We believe that self-mastery is foundational to living an abundant and rewarding life, but it can be challenging to identify and change habitual patterns. It's a lifelong pursuit! This week, we share insights from our journey, and reflect on some of the perspectives shared by our expert guests on this topic.

December 8, 2021Deb (The Mom)Audio, Expert Interview, Mindfulness, Mindset, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery

Reflections on Self-Awareness

Join us on our journey as we share our reflections, learn about the power of self-awareness, and chat about the challenges we faced as mother-daughter entrepreneurs. You will also get a taste of some of the powerful and unique perspectives shared by guest experts from Season One.

November 17, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Elder Caregiving, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

A Sip of the Tea: Season 2

Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season Two. Then, if you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup. You are not going...

November 10, 2021Deb (The Mom)A Sip of the Tea, Audio, Communication, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

A Sip of the Tea: Season 1

If you're as serious about growing yourself, improving your relationships and supercharging your life as we are. join us for a few sips of the delicious "tea" served up in Season One.

October 4, 2021Deb (The Mom)Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing

Breathe! Tea Time With the Zen Mommy

What’s your story? Are you tired of being told that you need to be a superwoman? Our goal is to share stories and information that can help as you become the best version of yourself. You can take care of yourself, your family and your work without feeling guilty or overwhelmed.

June 6, 2021Deb (The Mom)Adult Children, Audio, Education, Elder Caregiving, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Mastery, Spiritual Wellbeing, Teens

When Life Hurts: Trauma and Self-Care

From navigating a global pandemic to experiencing adverse childhood events, nearly everyone has or is experiencing trauma. And its’ impact can be felt in every area of one’s life. Whether the “injury” is a one-time occurrence or repeated over time, survivors are left with emotional wounds from which they need to recover.

June 1, 2021Nia (The Daughter)Adult Children, Audio, Expert Interview, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Emotional Eating: The Struggle is Real!

When things get tough, and we feel that we have no control over outcomes, or power within certain situations in our lives, there is a tendency to want to numb those feelings and emotions. Some turn to television and entertainment and others use alcohol or other substances in order to cope. However, according to research,...

May 26, 2021Deb (The Mom)Adult Children, Audio, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Mastery of Self: A Conversation with don Miguel Ruiz, Jr.

don Miguel Ruiz Jr., author of “The Mastery of Self”, joins us at the tea table to discuss the vital need for self-mastery in one’s life. Tune in and discover why self-love, communication, and vulnerability are vital to living a harmonious life, filled with hope, vibrancy, infinite possibilities, and unconditional love.

May 17, 2021Deb (The Mom)Adult Children, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Soul Wealth in the Midst of Chaos

We can't control what life throws at us; however, there are powerful things we can do to live in abundant joy in the midst of chaos. Join us as Dr. Vikki Johnson shares her perspective on achieving real, lasting "soul wealth".

May 10, 2021Deb (The Mom)Audio, Entrepreneurship, Expert Interview, Finances, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Live Abundantly: The Power of Meditation

Stressed? High blood pressure? Feeling lost or overwhelmed? Brain fog? Need an energy boost? These things and more can be positively altered by meditating for just 10 minutes. Join us as author, mindset coach and business growth strategist, Leisa Peterson, teaches us how this self-mastery gem can change our lives and our money.

May 4, 2021Nia (The Daughter)Audio, Education, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Self-Mastery, Spiritual Wellbeing, Teens

Fear, Force or Flow? Choose Your Story.

What's your life "story"? Are your fears dictating your decisions? Are you engaged in relationships or situations that don’t serve you? Are life's stressors robbing you of your peace of mind or health? Or, do you live in the moment- a state of flow that allows you to remain balanced regardless of life’s twists and...

April 24, 2021Deb (The Mom)Audio, Education, Expert Interview, Health and Wellness, Homeschooling, Mindfulness, Mindset, Parenting, Podcast Episode, Relationships, Self-Awareness, Self-Improvement, Teens

Procrastination: What Does The Scientist Say?

Many put off an occasional daunting or undesirable task, but what happens when procrastination creeps into more life-areas and becomes a habit?

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