Family Archives - Real Talk with Deb & Nia

Feb

Maximize Your Health: Longevity for the Journey

Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.

Feb

The Nomadic Coach: Living the Dream

Our “yes” holds much power. It opens doors, allows us to see new possibilities, and is an important step to being able to live our dreams. When Tami quit her job, her “yes” was strong. As she sold all her possessions – her “yes” wavered a bit but remained firm. As her physical, mental, and emotional “space” was being cleared out because of her “yes”, Tami was able to see the path to her dream life even more clearly.

Jan

Grace-Full: Living In Joy

Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss how we can live “Injoy”. Tune in for guidance on ways we can raise our vibrations, attract good things, strengthen our relationship with ourselves, reach our goals, and thrive in the face of anything.

Jan

Design Your Life: Prioritizing Your Core Values Part 2 of 2)

Ready to thrive? In Part 2 of our Core Values Planning podcast episode, Mindset & Clarity Coach, Janine Deanna, provides more tips and strategies for building a life centered around our unique core values.

Jan

Design Your Life: Prioritizing Your Core Values (Part 1 of 2)

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary, how we can build a life centered around our unique core values, the importance of a morning routine, and why strategically planning our daily lives leads to the freedom and success that allows us to thrive.

Jan

Here’s to 2023: The Vision Board Revisited

We couldn’t think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Get the “tea” on the power and magic of vision boards.

Feb

Breaking the Code: Understanding Your Bloodwork

Ignorance is bliss, right? Wrong. Ignorance is never blissful, especially when it comes to your health. You might not know your bloodwork numbers, but they are important for your health. Bloodwork can sometimes be confusing and difficult to understand. Dr. LaJoyce Brookshire joins us to help us break the bloodwork code and provide easy-to-understand information regarding some of our most important bloodwork numbers. She also serves up some simple, yet powerful “tea” on how we can all live healthier lives.

Feb

The Clutter Conundrum: What Does the Scientist Say?

Clutter can be disease-like in nature. One moment, it was just a little pile of papers. Then, at some point, you realize the papers have multiplied and become a disorganized mess that takes up more than its fair share of space in your home or office. Now what? For far too many of us, when it comes to clutter, the struggle is real!

Jan

The Five Levels of Attachment: A Conversation with don Miguel, Ruiz, Jr.

Do you feel overly attached to someone or something in your life? don Miguel Ruiz Jr. returns to our tea table to discuss his book, The Five Levels of Attachment. Through engaging stories and accessible analogies, Miguel Jr. discusses the levels and healthiness of attachments we have with some things, people, relationships and institutions in our lives. He also makes connections between those attachments and our perception of ourselves and others. This is a must-listen if you’re ready to “let go” of an unhealthy attachment.

Jan

The Teen Years: Release the Battle and Embrace the Bond

Children are our pride and joy. We want them to develop into strong, independent, and productive adults, who can take on the world. Yet, sometimes, the struggle to get a teens to see that we’re trying to help them and not “ruin their life”, is real.

Jan

REAL TALK WITH DEB & NIA “VIRTUAL VISION BOARD EXPERIENCE”

Deb (The Mom)

event, Family, Finances, Goals, Health, Life, Lifestyle, Love, Mindfulness, Mindset, mother-daughter podcast, Purpose, Real Talk With Deb and Nia, self-care, Self-Love, Toren Turner, Vibrant Living, vision board

CLICK HERE TO REGISTER FOR THE “VIRTUAL VISION BOARD EXPERIENCE” NOW JOIN US FOR A JOURNEY “WITHIN” TO DISCOVER AND RECLAIM THE CLARITY AND PASSION NECESSARY TO LIVE A […]

Jan

Mommy Guilt: No More Shame in Your Game

The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)

Nov

With Gratitude: A Story and A Blessing

Deb (The Mom)

Audio, Mindset, Podcast Episode, Spiritual Wellbeing

Affirmations, Audio, Blog, Family, Life, mother-daughter podcast, Purpose, Real Talk, Self Awareness, Self-Love, Self-Mastery, Spiritual, Vibrant Living

Happy Thanksgiving! In honor of this holiday, we have a short Thanksgiving message for our listeners. Tune in as we share a moving and thought-provoking story on the transformative effects of gratitude.

Oct

Graceful Pivot: A Ballerina’s Enterprising Transformation

On today’s episode, we have the pleasure of hearing guest, Lisa Suswain’s, “beating the odds” story. To be fair, her story isn’t one of devastation that breeds determination. It is simply, and refreshingly, a tale of a little girl, a big dream, and the bubble she creates to protect her vision as she moves intentionally towards her goal to become a ballerina in the Royal Ballet. She believed she could. And she did.

Oct

Breathe! Tea Time With the Zen Mommy

What’s your story? Are you tired of being told that you need to be a superwoman? Our goal is to share stories and information that can help as you become the best version of yourself. You can take care of yourself, your family and your work without feeling guilty or overwhelmed.