Sarah Asquith-Vallance joins us to explore the concept of brain retraining and explain how it differs from traditional mindset techniques.Continue Reading
“What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. Coach William spills the “tea” on how men can transform their lives by becoming more emotionally intelligent.Continue Reading
We’re all given gifts in this life from which to create a life we love living. Without question, some of us are dealt a more favorable hand than others. Yet, life is what we make it, and we ALL have something to give. Unfortunately, statistics and anecdotal evidence suggest that the great majority of us...Continue Reading
Dr. LaJoyce Brookshire brings her wisdom as a Naturopathic Doctor and an Ordained Pastor. She spills some delicious and health-full “tea” on how we can transition from simply “surviving” to abundantly “thriving”.Continue Reading
Our “yes” holds much power. It opens doors, allows us to see new possibilities, and is an important step to being able to live our dreams. When Tami quit her job, her “yes” was strong. As she sold all her possessions – her “yes” wavered a bit but remained firm. As her physical, mental, and...Continue Reading
Ready to thrive? In Part 2 of our Core Values Planning podcast episode, Mindset & Clarity Coach, Janine Deanna, provides more tips and strategies for building a life centered around our unique core values.Continue Reading
Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary,...Continue Reading
The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)Continue Reading
On today's episode, we have the pleasure of hearing guest, Lisa Suswain’s, "beating the odds" story. To be fair, her story isn't one of devastation that breeds determination. It is simply, and refreshingly, a tale of a little girl, a big dream, and the bubble she creates to protect her vision as she moves intentionally...Continue Reading
Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so. Boundaries can enhance every type of relationship.Continue Reading
Investing is a good plan for anyone, no matter one’s age or gender. However, women often face unique challenges in the financial world. Perhaps it is due to the way society perceives us. Or maybe our own mindsets are the problem. Many of us lack the information necessary to navigate the investment world. Some of...Continue Reading
Despite demonstrating fiscal savvy in practice. women’s attitudes about money are not in alignment with the facts, and there are stark attitudinal differences between the sexes. Women are more likely to feel that they need permission, and men are more likely to feel that they are entitled. Yet, when it comes to the dollar-sign reality,...Continue Reading
Success and empowerment go hand in hand. When you feel empowered, you are more likely to be successful, and when you are successful, you feel more empowered. Many of us, unfortunately, are entrenched in disempowering situations across the board, especially women.Continue Reading
Relationships can be challenging. However, they can also be fulfilling and rewarding. Sometimes, regardless of our best efforts, bridging the gap between the two can feel impossible. On today’s episode Dr. Teri reminds us that we are the key to achieving relational health. According to her, in order to have a solid, loving relationship with...Continue Reading
We think Dr. Teri’s work using theta brainwaves is a game-changer. We are big advocates of affirmations and have had some success with combining them with solfeggio frequencies and binaural beats. SuperSleep just seems different.Continue Reading
