EPISODE SUMMARY:

Are you tired of adopting mindset and positive thinking strategies, yet still find yourself still struggling to achieve your goals? Well, it might be time to go beyond mindset and start retraining your brain for success.

In this episode, neuroscientist Sarah Asquith-Vallance joins us to explore the concept of brain retraining and explain how it differs from traditional mindset techniques. We also dive into the science behind brain plasticity and how you can use it to overcome barriers to success. By the end, you’ll have a deeper understanding of why you need to retrain your brain and the promise it holds for unlocking your full potential personally and professionally. 

As effective as mindset techniques can be in shaping our thoughts and behaviors, there are limitations to their effectiveness. One major limitation is that they often only address the conscious mind and fail to consider or incorporate the power of the subconscious mind. Additionally, mindset techniques may not be effective for everyone since we each have unique experiences and conditioning that shape our thoughts and beliefs. Some may need more intensive brain retraining programs to break free from limiting thought patterns.

It’s also important to note that simply changing one’s thoughts isn’t always enough for lasting change. Without underlying changes in behavior, the effects of mindset techniques may not last long-term. That’s why today’s guest thinks it’s imperative that we incorporate brain reprogramming techniques that focus on building new habits and reinforcing positive neural pathways in order to create sustained personal and business success.

The concept of ‘retraining your brain’ is all about shifting the neural pathways that are responsible for your thoughts, behaviors, and habits. Our brains are wired to seek stability; however, this can lead us to become stuck in negative patterns that prevent us from achieving our goals. Retraining your brain involves reprogramming those patterns of thought and behavior. This process requires a conscious effort to identify and change negative self-talk, limiting beliefs, and unproductive habits. For example, if you have always struggled with procrastination or self-doubt, these patterns of thought can be rewired by adopting new behaviors that reinforce positive neural pathways. By focusing on building new habits and embracing change, you can create a mindset that supports success.

The science of brain plasticity has revolutionized the way we understand our brains and their potential for growth and change. Science has revealed that our brains are not fixed, but rather highly adaptable and capable of reorganizing their neural connections in response to new experiences. This means that we have the power to shape our brains and improve our cognitive capacities, including memory, attention, focus, and decision-making.

Retraining your brain is an ongoing process that requires patience and persistence. It’s not something that happens overnight. but rather a journey towards personal growth and self-improvement. By embracing the concept of brain reprogramming, you can begin to overcome limitations in your thinking and begin to thrive in every area of your life.

While change and breaking free from the habits and thought patterns that have held us back might not be easy, with consistent effort and a willingness to embrace change, we can reshape our neural pathways and unlock our true potential.

Tune in to discover the power of brain plasticity and how we can reprogram our minds to think positively, build new habits, and overcome barriers that once seemed insurmountable.

IN THIS EPISODE LEARN:

• The difference between mindset work and brain training.
• Why brain training may be more important than mindset work.
• Some of the latest advances in neuroscience and the impact on our productivity and success.
• Where our limiting beliefs originate and how they affect us over time.
• What a limiting belief looks like on a brain scan.
• The benefits of brain plasticity.
• How long it takes for us to create new habits/neuron pathways.
• The brain steps necessary to up-level your performance and significantly multiply your income.

…and sooo much more!

Enjoy the “Tea”,

Deb (& NIa)