Many would agree that conversations regarding anxiety are increasing. It is being discussed from schools to workplaces and amongst women and men. Sadly, mental health issues affect both children and adults. Social media is teeming with posts and videos of people attempting to educate others on anxiety, advocate for those who suffer, and offer community, solutions, and resources for those who are struggling emotionally. With all the attention anxiety has garnered one might ask, “Is anxiety really affecting this many people? Does it warrant this much focus?” The answer is, “Yes”.
14
Dec
The Warrior Backpack: Managing Anxiety
Affirmations, Audio, Expert Interview, Health and Wellness, Mindfulness, Mindset, Parenting, Podcast Episode, Self-Awareness, Self-Improvement, Self-Mastery, Visualization
Anxiety, Anxiety Disorder, Audio, Blog, Breathwork, Bullying, emotional intelligence, Fear, Gut Health, Healing, Health, Julie Reynolds, Letting Go, Meditation, Mental Health, Mindfulness, Mindset, mother-daughter podcast, Parenting, PTSD, Real Talk, Real Talk With Deb and Nia, Relationships, Self Awareness, self-care, Self-Love, Self-Mastery, Social Anxiety, Stress, The Warrior Backpack, Trauma, well-being
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