AN INTERGENERATIONAL MOTHER/DAUGHTER CONVERSATION

EPISODE 19:

EMOTIONAL EATING: THE STRUGGLE IS REAL!

(01:04:44)

June 2, 2021

DESCRIPTION:

Although food is essential to life, too many of us also use food as a pacifier. This emotional or stress eating can have a negative impact on our physical, mental, and emotional well-being. Today’s guest, Adina Kelman, a certified health coach and registered yoga teacher, chats with us about how this behavior can affect both males and females. Join us as we discuss some of the origins of stress eating, and how one can break this maladaptive habit.

 

 

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A SIP OF “THE TEA”

(Adina on the impact our beliefs have on our food choices.)

EPISODE SUMMARY:

When things get tough, and we feel that we have no control over outcomes, or power within certain situations in our lives, there is a tendency to want to numb those feelings and emotions. Some turn to television and entertainment and others use alcohol or other substances in order to cope. However, according to research, many turn to food.

Though we normally associate eating disorders with females, Adina Kelman, our latest guest, who is a certified health coach and registered yoga teacher, stresses that it is a universal issue that affects both females and males.

Adina has worked with hundreds of people struggling with maintaining a healthy relationship with food. Through her years working with clients of all ages, Adina has seen the toll abusive eating habits has on people’s health. Adina uses meditation and yoga as a tool to help clients break this dysfunctional habit, rebuild their confidence, increase their self-worth, boost their self-love, and discover healthier ways to communicate their needs.

IN THIS EPISODE WE LEARN:

  • What causes us to stress eat?
  • How we can break the stress eating habit?
  • What is the balance between a healthy and unhealthy relationship with food.
  • What is really being communicated through stress eating.
  • How meditation and yoga can help us be less stressed and more food-conscious.
  • About a very special limited time offer that might help you have an emotional eating breakthrough. (See offer in resource section below.)

Join us on your favorite podcast platform!

Enjoy the “Tea”,
Deb & Nia
Resources & Links:
TO DO:
Join Adina’s free, no-judgement support group. https://www.facebook.com/groups/313471520031738/about
TO WATCH:
Four Step Roadmap to Emotional Food Freedom:  View Video Here
TO READ:
Five Ways to Stop Stress Eating and Why You Should  https://www.psycom.net/mental-health-wellbeing/5-ways-to-stop-stress-eating-and-why-you-should
Avoid Stress Binge Eating  https://www.center4research.org/stress-binge-eating-avoid/
Emotional Eating for Teens  https://kidshealth.org/en/teens/emotional-eating.html
ACTIONABLE TIPS:
Need to gain control over your emotional eating patterns?  Consider joining the Facebook Support Group or taking advantage of Adina’s limited-time, discounted offer, available only for “Real Talk With Deb and Nia” podcast listeners.

LIMITED TIME SPECIAL OFFER

$50 OFF THE PRICE OF ADINA’S FULL ONLINE COURSE. (Contact Adina for pricing and details.)
$100 OFF ONE-ON-ONE COUNSELING. (Contact Adina for more information, pricing and to schedule an appointment.)
BOOK A FREE 30 MINUTE CONSULTATION WITH ADINA. (Contact Adina for more information, pricing and to schedule an appointment.)  https://calendly.com/adinakelman/complimentary-evaluation-call?month=2021-06
BOOKING & CONTACT INFORMATION:
EMAIL: Adina Kelman 
WEBSITE: www.alifeinbalance.co

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